Many have always associated breakups with mental pain that science cannot explain. However, scientific studies show that there is a direct link that connects the tragedy and the seemingly false pain. One thing to note is that the pain is real, and it haunts those broken-hearted people with a neverending bad image in their heads that they will never get over it. Either breakup or divorce, both have impacts on one’s physical and mental state to the point of making them feel miserable apart from the abdominal pain. For this reason, those going through such a difficult life phase need to do something to heal the wounds.
Treat Yourself Right
One misleading culture that has been around for ages is that people believe that they should be able to get over it without feeling so much excruciating pain. Unfortunately, while some people have testified that the statement is true, it is not always the case. Different people have different defense mechanisms that will help them go through the worst scenarios, and it is vital to understand these individual mechanisms. The first thing to do is to treat yourself right by allowing your mind to accept the fact that the relationship is now over.
The above method indirectly implies that your mind and heart need time to be sad. The truth is that it is okay to feel sad, and giving time for sadness will eventually help you get back on track. In short, it is vital not to suppress the grief as it will always find its way back to surface. When this happens, the emotional explosion will bring you to a much worse state.
Get Rid of All Memories
Although it is never easy to get rid of all memories with that special someone, it is always possible to get rid of all the haunting memories by throwing away all the physical things that can trigger the emotion. Avoiding places that will remind you of the past is also highly advisable. Remember that you do not have to do this forever, but it is indeed what you need during the healing process.
You can always go back to see if the feelings are still there. If the feelings are still present, experts will suggest giving more time for the sake of the healing process before meeting new people. Different people may need different ways of dealing with such situations, and you do not have to do exactly what people do to help you cope with the conditions. In the end, it is never wrong to have feelings since it is part of life experience.